Seven Ways to Survive When Overwhelmed

2019-05-22T11:33:57-07:00Categories: Get Unstuck, Goal Setting, Growth Mindsets, Tools for Life, Work Life Balance|Tags: , , , , , |

SEVEN WAYS TO SURVIVE WHEN FEELING OVERWHELMED Feeling OVERWHELMED? Overpowered, Submerged, Buried, Overworked, Drowning in Work or Debt The start of a New Year can bring feelings of being overwhelmed. Take a deep breath and follow some of these quick-start steps. [...]

How Hard is it to Take a Break?

2019-05-24T12:11:18-07:00Categories: Get Unstuck, Tools for Life, Work Life Balance|Tags: , , , |

Concentrated Spurts If you are a Type-A personality likeI am, it may not be easy for you to take a break. However, taking breaks is particularly important if working in a creative field. G.H. Hardy, one of Britain’s leading mathematicians in [...]

Defining Your Work-Life Balance

2019-05-24T12:58:04-07:00Categories: Get Unstuck, Goal Setting, Tools for Life, Work Life Balance|Tags: , , , , |

What Do You Want Your Life to Look Like? What you want your life to look like in one, five and even ten years should reflect how you define your work-life balance today. Do you want to travel more and [...]

How Do You Spend Time?

2019-05-23T20:14:37-07:00Categories: Goal Setting, Growth Mindsets, Tools for Life, Work Life Balance|Tags: , , , , , |

A Lesson in Time Growing up surrounded by clocks was a good reminder to count the hours as well as watch how we spend time. It is especially relevant for those in halftime as one of the important decisions in [...]

Create a Form and Fill!

2019-08-07T05:13:38-07:00Categories: Get Unstuck, Goal Setting, Growth Mindsets, Tools for Life, Work Life Balance|Tags: , , , , , , |

Form and FillCreating most anything involves a form and fill system. There are many examples of this principle in construction, art and even nature. Most every foundation in a construction project is first created with forms, then filled with cement. [...]

Things to Be Thankful For

2018-11-20T13:17:25-07:00Categories: Get Unstuck, Growth Mindsets, Tools for Life, Work Life Balance|Tags: , , , , , , |

Thanksgiving Day Thanksgiving Day is right around the corner and it’s reminding me of all the things to be thankful for. There is so much focus in our family on the dinner, pies and getting together with family and friends. [...]

How to Create Positive Energy

2019-05-22T11:40:55-07:00Categories: Get Unstuck, Goal Setting, Growth Mindsets, Learning Online, Tools for Life|Tags: , , , , , |

Energy Zappers or Positive Energy? Energy Zappers are those who are opposite from those who create Positive Energy.  My definition of Energy Zappers are those who drain energy and suck life out of you. They are the people who call [...]

Good Questions to Ask

2018-10-28T15:21:14-07:00Categories: Get Unstuck, Goal Setting, Growth Mindsets, Tools for Life, Work Life Balance|Tags: , , , , , |

Unasked, Unsaid, UndoneWords unasked, thoughts unsaid and projects undone. How many times have we left a meeting or social event saying, I wish I had asked that question! Or, I wish I done that! Hindsight is 20/20 but there are times in [...]

Why Plans and Goals are Important

2019-07-05T14:20:44-07:00Categories: Get Unstuck, Goal Setting, Growth Mindsets, Tools for Life|Tags: , , , , , , |

What is a Realistic Goal?Only you are the one who can realistically define where you truly want a goal to take you. You can then bring in a coach or colleague to help you to further develop a plan ​to help you [...]

Finding Your Purpose

2019-06-19T20:08:23-07:00Categories: Get Unstuck, Goal Setting, Growth Mindsets, Tools for Life, Work Life Balance|Tags: , , , , , , , |

Feeling Old?When halftime hits, the thought of finding and fulfilling one's purpose is more prevalant than ever. However, the head trash creeps in, Maybe I'm too old to start thinking about purpose and reinvention! Anyone feel that way? Maybe I'm too [...]