August 9

Mirror vs. Magnifying Glass-Transforming Your Life

Mirror vs. Magnifying Glass-Transforming Your Life

By Deborah Johnson

August 9, 2024

Deborah Johnson, gratefulness, habits, journaling, mirror vs magnifying glass, podcast, seek feedback, self improvement, self reflection, Stephen Covey, transforming your life

On one of our camp outings when I was a young attentive girl scout, we took a magnifying glass and held it just right in the sun to attempt to fry an egg. I don’t actually remember if the egg ever got firm enough to eat, but it taught us the power of sunlight in creating intense heat. The principle behind this is the magnifying glass’s ability to gather and focus light energy. This demonstrates the significant power of concentrated effort, both in a literal and metaphorical sense. Mirrors, like magnifying glasses, can also be used to harness and concentrate sunlight to generate intense heat, although in different ways.

The metaphor of the mirror versus the magnifying glass highlights two distinct approaches to personal growth and understanding human behavior. When we use a mirror, we engage in self-examination, taking an honest and introspective look at our own actions, thoughts, and emotions. This practice fosters self-awareness, allowing us to recognize our strengths and weaknesses, make necessary changes, and ultimately grow as individuals. I’ll admit that sometimes it’s hard to look in the mirror because by looking in the mirror, we take responsibility for our own reflection as well as our lives. Do we like what we see?

On the other hand, the magnifying glass represents the act of scrutinizing others’ faults and shortcomings. This approach seems to be the much easier human response as it diverts our attention from our own areas of improvement that we can continue to justify. But it often leads to judgment, criticism, and a sense of superiority. While it might be easier to point out others' mistakes, it prevents us from addressing our own issues and can damage relationships. There is a biblical proverb that says in Matthew 7:3: Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? Overemphasizing others' flaws can create a negative and unproductive mindset, hindering personal growth and fostering an environment of blame rather than self-improvement. In this article, we will look at the importance of self-reflection, the dangers of focusing on others’ faults with practical steps to take and how to shift our focus from criticizing others to improving ourselves.

8-13-2024
Women at Halftime by Deborah Johnson Mirror vs. Magnifying Glass-Transforming Your Life with Deborah Johnson 8-13-2024
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Importance of Self-Reflection

Self-reflection is a crucial practice for personal growth and self-awareness. By regularly examining our thoughts, behaviors, and emotions, we gain a deeper understanding of our motivations and actions. This introspection allows us to identify patterns and areas in need of improvement, leading to conscious and deliberate changes.

Kobe Bryant, legendary basketball player, often watched hours of game footage to analyze and learn from his performances. This unyielding commitment to practice and self-improvement played a crucial role in his success and longevity in the NBA. Jason Kendall, the big-league all-star catcher who wrote the book Throwback, shares how important it was to be prepared for every game, analyzing every possible field and pitch to be prepared for his own game. He knew that if he wanted to continue playing at a high level, he had to put in the preparation.

Most any entertainer or entrepreneur struggles at one point or another with viewing their own work as the reality of seeing any mistake or misstep is hard to face. But this is the way to improve. I had a voice coach video my rehearsals time and time again, so I could improve every part of a show I was developing. It was humbling but it improved my performance and it led to me getting booked.

Numerous studies underscore the benefits of self-reflection. Research has shown that individuals who engage in regular self-reflection experience improved mental health, including reduced stress and anxiety levels. For example, a study published in the Journal of Behavioral Medicine found that reflective practices, such as journaling, which I highly believe in, can significantly lower stress and enhance overall well-being. Additionally, self-reflection is linked to better decision-making. A study by the Harvard Business School  revealed that employees who spent 15 minutes at the end of the day reflecting on lessons learned performed 23% better after ten days than those who did not engage in reflection. The example I gave of videoing my music rehearsals confirm this fact in my life, as my confidence grew as a result of that review and reflection. These findings highlight the powerful impact of self-reflection on our mental health and cognitive processes, ultimately leading to more informed and thoughtful decisions.

Dangers of Focusing on Others' Faults

Constantly critiquing others can have several negative impacts, including strained relationships, increased stress, and a lack of self-growth. When we focus on others' faults, it often leads to judgmental attitudes and critical behaviors that can damage our connections with friends, family, and colleagues. Relationships thrive on empathy, understanding, and support; when these elements are replaced by criticism, trust and mutual respect are eroded. The act of constantly pointing out others' mistakes can create an environment of negativity and tension, contributing to increased stress levels for both the criticizer and those being criticized. This is especially true in relationships such as marriages or close working colleagues.

Focusing on others' faults serves as a defense mechanism to avoid addressing our own personal issues. By directing attention outward, we can divert scrutiny away from our own shortcomings and challenges. This behavior provides a temporary sense of superiority or relief but ultimately prevents personal growth and self-improvement. Personally, I have to be careful of this when going to a concert or listening to someone speak. It’s easy to make quick evaluations! This also applies to my own personal marriage relationship. Unrealistic expectations and criticism could easily tear my husband and I apart. We’ve had to learn to listen and own our own part in many issues and that’s caused personal growth as well as growth together.

Applying this to individuals and companies, it’s easy to remain stuck in a cycle of judgment and deflection in an endless roundabout instead of engaging in the difficult but necessary work of self-reflection and change. The principles in my book Stop Circling are very applicable here. Over time, this avoidance of evaluation can lead to stagnation without facing issues honestly and with an open mind.

Practical Steps for Self-Reflection

One: Journaling. Journaling allows us to document our thoughts, experiences, and emotions, providing a clear record of our personal journey. By writing regularly, whether daily or weekly, we create a space to process events, understand reactions, and track progress. It doesn’t take much. Even writing a couple lines at least a couple times a week is a wonderful practice. Start by asking constructive questions such as "What are my strengths and weaknesses?" and "What can I improve on?" Also, “What am I grateful for?” These questions prompt deeper thinking and help identify areas for personal development and even clarity about our goals and aspirations.

Howard Schultz, the former CEO of Starbucks, after facing challenges in the company's early growth, took time to assess the company’s culture and customer experience. He implemented changes based on his reflections, focusing on employee satisfaction and creating a strong company culture. His emphasis on values and community transformed Starbucks into a global brand and helped it thrive in a competitive market.

Two: Seeking feedback. Feedback from trusted individuals is a valuable component of self-reflection. Friends, family, and mentors can offer objective perspectives and constructive criticism that we might overlook. By inviting their insights, we can gain a more comprehensive understanding of our behavior and its impact on others. It’s like having a good rearview mirror in our car. Without it, it’s difficult to see when a lane change is possible or needed.

Three: Attitude of Gratefulness. When individuals take the time to reflect on what they are grateful for, they shift their focus from what they lack to what they have. This practice can lead to increased happiness, reduced stress, and improved mental health. Gratitude helps individuals appreciate the present moment and recognize the positive aspects of their lives, which can provide a strong foundation with an optimistic outlook making it easier to navigate challenges and setbacks. It can also foster a positive work environment.

An example of an organization that practices gratefulness is Zappos, an online shoe and clothing retailer known for its exceptional company culture and customer service. Zappos encourages a culture of gratitude among its employees through various initiatives, such as peer-to-peer recognition programs and company-wide appreciation events. Employees are regularly encouraged to express gratitude and acknowledge each other's contributions, fostering a supportive and positive work environment. This practice not only enhances employee morale but also translates into better customer service, as happy and appreciated employees are more likely to provide outstanding service.

Tips for Shifting Focus from Others to Yourself

To shift focus from critiquing others to self-improvement, the practices of listening, understanding and empathy are necessary. I have to admit, I’m fairly low on the empathy quotient, but I’ve learned how important it is to listen for what really matters. So instead of jumping to judgment, listening with an ear to recognize a different perspective or feeling on an issue can make all the difference in someone feeling heard and for implementing change. It’s good to take a moment to consider what might be driving someone’s behavior and how you would feel in their shoes. This shift from judgment to empathy not only fosters better relationships but also cultivates a more harmonious and compassionate environment, both for ourselves and those around us.

Another effective strategy is to limit social media consumption. Social media often fuels the tendency to compare ourselves to others and judge our lives based on curated snapshots. By reducing the time spent on these platforms, we can minimize the influence of external comparisons and focus more on our own journey. Additionally, it’s good to make a conscious effort to celebrate others’ successes. Instead of feeling envy or resentment when someone else achieves something, try to genuinely share in their joy and accomplishments. Recognizing and celebrating the successes of others can shift our mindset from competition to collaboration, fostering a sense of community and shared happiness. More than ever, this feeling of collaboration and connection have become even more important after we experienced so much isolation when the world shut down for an extended period of time with a pandemic.

Benefits of Self-Improvement

When individuals actively work on personal growth, they develop better communication skills, greater empathy, and a more positive outlook, all of which contribute to healthier and more meaningful relationships and even better health. Studies have shown that individuals who engage in self-improvement practices report higher levels of happiness and life satisfaction.

Self-help authors and speakers have long emphasized the transformative power of self-improvement. In fact, within the online mentorship course Hero Mountain Summit, participants go through the steps for both personal and professional growth with the tools that encourage growth as well as answer “What’s Next?” Part of this process is looking in the mirror to evaluate our own life instead of using a magnifying glass on others.

Stephen R. Covey, author of The 7 Habits of Highly Effective People, also underscores the importance of self-improvement and reflection: He quotes, "Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself." These words of wisdom remind us that dedicating time and effort to self-improvement is a valuable investment that yields profound and lasting benefits, enhancing both our personal and professional lives.

Application

Through journaling, constructive questioning and gratefulness, I encourage you to take small, consistent steps toward self-improvement and self-reflection, as even minor changes can lead to significant personal growth. Then share your experiences and thoughts on self-reflection and self-improvement. What practices have worked for you? How have you navigated the balance between self-examination and understanding others? By sharing those, your insights can inspire and support others.

Additional Resources

Our Brain and Growth Mindset

Maximizing Your Potential

Novelty Thinking of Yourself in a World of Clones

Hero Mountain Summit: for Individuals and Teams- 20 week guided online mentorship for personal & professional growth

Overemphasizing others' flaws can create a negative and unproductive mindset, hindering personal growth and fostering an environment of blame rather than self-improvement.

deborah johnson

Thought Leader, Keynote Speaker, Author

If you are interested in growing and learning, check out our online courses here: Online Learning

1,988 words

Deborah Johnson

About the author

Deborah Johnson, M.A. has not only written multiple books and albums, but hundreds of songs, three full-length musicals and is the producer of the popular podcast, Women at Halftime. She was past president of the National Speakers Association, Los Angeles and has written & produced multiple online courses. She enjoys being outside and traveling with her husband and also loves spending time with her children and grandchildren.

Up for multiple GRAMMY Awards and spending over 20 years in the entertainment industry, she's built multiple self-driven businesses and is an expert on how to constantly reinvent yourself in a gig-economy. Deborah speaks and performs for both live and virtual events.

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